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RECIPES

Protein Packed Crispy Rice Treats

There’s just something about home made Rice Krispies Treats – ooey gooey marshmallow yumminess. They might not be the healthiest but they’re  fun to play with, super easy for kids to make and delicious to eat. Unless you’re my eight year and won’t go near them! I must admit that nowadays I’m not a big fan […]

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Halloween Treats that won’t Scare your Body

Can you believe it’s already that time of year and Halloween is just a few days away?!? Is it just me or is this year just speeding by?  When you think of Halloween, the first thing that probably pops into your head is trick or treating and candy. With everyone else in the neighborhood giving […]

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Delicious Homemade Fish Stock

Bone broth is all the range nowadays, so much so that you can even buy it powdered. But where’s the glory for our cute ocean friends and the delicious fish stock that they can give us. I’m a big believer in using all the parts of an animal instead of throwing it out and by […]

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Delicious Breakfast (or snack) Cookie!

The breakfast cookie is far and away one of the easiest things to make and my favorite part about it is that it never has to be boring. All you have to do is change the ingredients and you have a whole new cookie. I call it the breakfast cookie but sometimes I make it […]

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Simply Delicious Kale Salad

Kale is one of the best greens around. Full of vitamins, antioxidants and even calcium it is usually my go-to. There are so many delicious ways to prepare kale, from oven-roasted chips, to braised or as a salad mix in. Raw, massaged kale however is one of my favorite ways to enjoy it – just […]

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Buckwheat Yogurt Breakfast Cake

OK, this isn’t exactly a cake. In fact, it’s not a cake at all. But it is very delicious, full of healthy ingredients and in my experience calling something a “cake” and tossing a few dark chocolate chips on top makes it a whole lot easier when attempting to get a 5 year old to […]

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The Surprising Health Benefits of Clams

Clams are far away one of my favorite foods.  Since I got married I’ve been making linguine with clam sauce for Christmas Even dinner. This year my 4 year old daughter followed in mommy footsteps and fell in love with clams. So much so that my little carb lover asked for seconds of clams instead of […]

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Cool Down with a Popsicle

There’s nothing like a popsicle to cool you down on a hot summer day. But most store brands are loaded with sugar, artificial ingredients and food dyes.Save your health, and some money this summer by making your very own popsicles at home. You can either use a Popsicle mold or Dixie cups with Popsicle sticks. […]

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Summer Salads Kids will LOVE!

Summer is a great time of year for picnics, barbeques and light salads. Over the years I’ve learned that salads don’t have to be made of boring lettuce. The more texture and variety they have, the more likely children are to love them. Here are some great ones to add to your summer menus. Broccoli […]

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Greens and Eggs

Eggs are one of my very favorite breakfasts. I personally think that a warm breakfast is the very best way to start the day- it helps wake your body up and gets digestion going. The great thing about eggs is that they’re so darn versatile and they taste wonderful on top of greens. I prefer […]

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