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HEALTHY TIPS More Articles


Feel your Best during the Holidays

Sticking to a healthy eating plan and regular exercise can be challenging, no matter what time of year. Undoubtedly, the holiday season, along with its social gatherings and excessive amount of baked goods, is the toughest time of year to indulge with moderation. It feels like there’s temptation at every corner, from school parties to […]

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Outdoor Playtime is Good for your Health!

One of my favorite things to do on the weekends is spend time outdoors with my family. So much so that it was one of our driving reasons to move to Oregon. Even in the rain the climate and accessibility to nature makes it something you can do year round. As long as you don’t […]

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LIFE AS MOM More Articles


How I avoided Morning Sickness

With my first pregnancy my morning sickness was brutal. All day, every day and well past my first trimester. It had been over 6 years since my last pregnancy and since then I had really dived into the world of fertility and pregnancy nutrition helping clients get pregnant and have healthy pregnancies. So this time, […]

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Where has the time gone?

Somehow over a year has gone by since my last blog post and I’m not exactly sure how time has zipped by. A lot has happened since then that’s for sure. At the end of 2016 I had a miscarriage at 11 weeks and ended up going through a a uterus infection, a bladder infection […]

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Natural Hangover Remedies

It’s not every day that I have a hangover. In fact I can’t really remember the last time I did- probably sometime before 2010 when I was pregnant with my daughter. We’ve never been in a situation with reliable childcare so sadly date nights don’t happen all that often for us and when we do […]

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NOURISH YOUR SOUL More Articles


Feel your Best during the Holidays

Sticking to a healthy eating plan and regular exercise can be challenging, no matter what time of year. Undoubtedly, the holiday season, along with its social gatherings and excessive amount of baked goods, is the toughest time of year to indulge with moderation. It feels like there’s temptation at every corner, from school parties to […]

Keep reading


Outdoor Playtime is Good for your Health!

One of my favorite things to do on the weekends is spend time outdoors with my family. So much so that it was one of our driving reasons to move to Oregon. Even in the rain the climate and accessibility to nature makes it something you can do year round. As long as you don’t […]

Keep reading


RECIPES More Articles


Protein Packed Crispy Rice Treats

There’s just something about home made Rice Krispies Treats – ooey gooey marshmallow yumminess. They might not be the healthiest but they’re  fun to play with, super easy for kids to make and delicious to eat. Unless you’re my eight year and won’t go near them! I must admit that nowadays I’m not a big fan […]

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Halloween Treats that won’t Scare your Body

Can you believe it’s already that time of year and Halloween is just a few days away?!? Is it just me or is this year just speeding by?  When you think of Halloween, the first thing that probably pops into your head is trick or treating and candy. With everyone else in the neighborhood giving […]

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Delicious Homemade Fish Stock

Bone broth is all the range nowadays, so much so that you can even buy it powdered. But where’s the glory for our cute ocean friends and the delicious fish stock that they can give us. I’m a big believer in using all the parts of an animal instead of throwing it out and by […]

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