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HEALTHY TIPS More Articles

Ingredients For Meat Broth With Green Sauce Whit Tone Color In I

Supercharged Bone Broth

I absolutely love bone broth. In the same way as eating organ meats regularly drinking (or eating) bone broth is one of the most nourishing foods for your body. It is great for building strength and immunity which is exactly why chicken soup is so popular when you’re sick. Bone broth isn’t the same as […]

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Cooked Chicken Liver With Green Onion

Liver- a Traditional Superfood!

Had you asked me a few years ago I would have never thought liver would be a regular part of my diet. It took a while but this year it has become a staple and I actually think it’s delicious. You might be wondering why I’d want to eat liver. Liver happens to be a […]

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LIFE AS MOM More Articles

" A Good Example Is The Best Sermon " Written On A Blackboard

Be the Ultimate Role Model

A parents we’re the first, and most important, role models for our children. It’s easy to forget but our kids are always watching us, listening, and then modeling our behavior. Your self-talk can become their self-talk so always be kind to yourself because at the end of the day you want your child to love […]

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Family Beauty Treatment In  Bathroom. Mother And Daughter Baby G

Mommy and Daughter Facials!

Let me start by saying that in no way, shape or form do I think that children need ‘beauty treatments’ or facials. However, having a 4 year old daughter I do know that little girls like to do what mommy does. On the rare occasion that I put on nail polish Annabelle wants it too, when […]

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moving boxes

The Heartache of Moving

Somehow days, weeks and months have gone by since my last post and so much has happened since then. When I wrote my last post we were happily living in Portland, Oregon and my daughter had just started a preschool that she absolutely adored. We were settling into our life in Portland, going on hikes, […]

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NOURISH YOUR SOUL More Articles

Woman practicing yoga on the ocean beach at sunset

Making Meditation a Part of Your Life

Meditation. It’s something I’ve wanted to incorporate into my daily life for as long as I can remember. I’ve flirted with it for years, meditating and then stopping and this summer I finally started making it a daily ritual, waking up at 5am to meditate every day. And then we moved from Oregon to California […]

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Girl Holding Hands In Heart Shape At Beach

Taking Care of YOU!

The way you take care of yourself is what many of us health counselors refer to as primary care. It’s about taking care of you, helping you relax, nourishing the the things that make you smile. Basically doing the things that many women stop doing once they become mothers. I’m totally guilty of this. The […]

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RECIPES More Articles

Fresh Breakfast With Scrambled Eggs And Arugula

Greens and Eggs

Eggs are one of my very favorite breakfasts. I personally think that a warm breakfast is the very best way to start the day- it helps wake your body up and gets digestion going. The great thing about eggs is that they’re so darn versatile and they taste wonderful on top of greens. I prefer […]

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Bbq Ribs

Finger Lickin BBQ Sauce

We’ve been making the most of barbeque season this summer and before it comes to an end I want to share this great barbeque sauce recipe I created. I had never made it before and I searched the Internet for a recipe but low and behold I had very few of the ingredients that they […]

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dinosaur

Dinosaur Chicken!

Who doesn’t love chicken nuggets? I’m pretty sure all kids do – and most grown ups. We’ve tried the organic frozen Applegate nuggets from the store but they don’t really taste good and are still very highly processed, I haven’t found a good organic gluten free option and I’d much rather stay away from processed […]

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