Like / Follow

How I avoided Morning Sickness

With my first pregnancy my morning sickness was brutal. All day, every day and well past my first trimester. It had been over 6 years since my last pregnancy and since then I had really dived into the world of fertility and pregnancy nutrition helping clients get pregnant and have healthy pregnancies. So this time, with all this new knowledge I didn’t have the first time around I had a much, much smoother pregnancy – including no morning sickness! This is what I did:

 

Magnesium:

I started taking Magnesium Calm several months before getting pregnant to make sure that my magnesium stores weren’t depleted and once I got became pregnant I started with 400mg and moved to 600mg of magnesium glycinate every night before bed (it’s also supposed to help with sleep but I did go through a period of uncomfortable pregnancy insomnia towards the end).

Protein:

I found that well timed protein intake was key. Starting the day with protein instead of carbs made a huge and immediate difference. No one really wants to prepare a protein rich breakfast first thing in the morning when they’re feeling nauseous, carbs are so much more appealing. The key is being prepared. I tried my very best to make sure I always had hard boiled eggs so I could grab one first thing in the morning and I noticed a huge difference on the days I started my days with eggs so I made it a habit. Hard boiled eggs can smell funky so if you can’t stand the smell have someone else boil and peel a big batch for you. Keeping your protein intake high throughout the day also helps with morning sickness and again- meal prep is your best friend. Make sure to have things like nuts, cheese and chicken on hand to add to your meals and snacks (especially a high protein right before bed snack!) and keep some nuts by your bed to have when you get up too pee in the middle of the night.

Vitamin B6:

50mg of vitamin B6 with every meal. Works like a charm if you take it consistently.

Any other tried and true tricks that helped you avoid morning sickness? Please share them with us!

 

www.mayileju.com
June 11, 2019 at 12:25 am
来了一次又一次,总是情不自已!

蚂蚁乐居分类目录
June 3, 2019 at 11:40 pm
祝融峰下一回首, 你烟芳草旧迷楼。 万卷经书一叶舟, 事应无悔复无尤。 如彼筑室于道谋, 意气娇奢不自由。

分类目录
May 28, 2019 at 12:35 pm
蚂溪村路板桥斜, 蚁间第一耽离别。 乐飞萤度愁难歇, 居士尔时缘护戒。

蚂蚁乐居
May 19, 2019 at 6:29 am
真心不错,不得不支持一下先!

增大网
April 17, 2019 at 11:41 pm
活到老,学到老,认真拜读咯!

增大网
April 8, 2019 at 3:03 am
送你一片大海,让你一帆风顺;送你一个太阳,让你热情奔放;送你一份真诚,祝你开心快乐;送你一份祝福,让你快乐天天!

妈妈易妈妈网
March 28, 2019 at 6:32 am
隔三差五来一趟,每次都有新气象!

mamayi
March 22, 2019 at 12:00 pm
一如既往的表示支持!

妈妈易
March 18, 2019 at 6:54 am
https://www.mamayi.com/

增大网吊炸天
March 10, 2019 at 11:22 am
增大网: 增大壮阳,丰乳缩阴,泡妞把妹,房中秘术! 够硬,男人的把柄才能堵住女人的漏洞! 什么不用干,不用拉下线,坐收二百万! 网址: daxie.521982.CoM 吊炸天!

增大网
March 1, 2019 at 2:58 am
没玩过博客,认真学习学习!

增大网
February 10, 2019 at 3:42 am
年后第一次来,恭喜恭喜!

hailporn
January 16, 2019 at 5:40 am
Hello There! Have A Good Day!

luo.la
December 27, 2018 at 2:22 am
Ye ! This Is A Good Blog!

earn
December 13, 2018 at 1:58 am
增大壮阳!丰乳缩阴!泡妞把妹!房中秘术! 够硬!男人的把柄才能堵住女人的漏洞! 什么不用干,不用拉下线,坐收二百万! 注册网址: earn.948.ooo 吊炸天!

xing
November 12, 2018 at 8:33 am
来看看,因为,总能学到东西!

daxi
October 25, 2018 at 7:39 am
学无止境,认真拜读!


YOU MIGHT ALSO LIKE



SUBSCRIBEto our newsletter