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Toasts with blueberry and avocado cream

10 Yummy ways to eat Avocado!

Avocados have got to be one of my favorite summer foods and with so many reasons to love them you can add them to your diet with zero guilt! Avocados are known for their delicious, healthy fats but finding ways to incorporate them into your diet can be tricky. Guacamole is a popular way to […]

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Man Hand writing Follow the Rules with black marker on visual screen. Isolated on nature. Business technology internet concept. Stock Photo

Food Rules to Live by

As a Holistic Health Counselor I tend to get lots of questions about food! So today I want to share with you some really great, simple food rules that are easy enough for anyone to incorporate and make a long-term part of their lives. These rules happen to come from a book called “Food Rules, […]

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Healthy vegan food arranged on a plate

Simply Delicious Kale Salad

Kale is one of the best greens around. Full of vitamins, antioxidants and even calcium it is usually my go-to. There are so many delicious ways to prepare kale, from oven-roasted chips, to braised or as a salad mix in. Raw, massaged kale however is one of my favorite ways to enjoy it – just […]

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Illustration of a meditating man in yoga position with the seven main chakras. Black background.

Do you move your energy?

Move my energy? You might be wondering what that even means! Well, it’s a very important part of staying healthy, reducing stress, boosting our immune system and staying connected to the universe- that which is greater than us. We live in a very physical world, we workout to feel good, have more energy and look […]

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beautiful girl enjoying the summer sun outdoors in the park

All Natural Allergy Relief so you can Toss the Medicine!

The weather is beautiful, flowers are blooming – and seasonal allergies are sending more and more people to the drugstore. According to the Asthma and Allergy Foundation, allergies occur because of an overreaction of the immune system to a foreign substance. Approximately 40 million people suffer from indoor/outdoor allergies that result in coughing, sneezing, runny […]

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nutrition and diet during pregnancy. Pregnant woman standing near refrigerator with fruits and vegetables

Group Fertility Coaching is Here!

For the past few years one of the aspects of Holistic Health Counseling (mind, body, spirit!) I’ve really been focusing on is fertility. What is means to get your body ready for a baby. To be the absolute healthiest you can be so that your own reserves aren’t depleted once you’re pregnant and also what […]

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Heart shaped chocolate dessert cups with pudding and raspberries on plate with wood background

Keep Valentines Day Healthy!

I must admit- Valentines Day is one of my least favorite holidays- one of the holidays that seem to be an excuse to give, and eat, a bunch of candy. Sure I love the underlying message of celebrating love and friendship but why exactly does that have to be tied to candy? And since it’s […]

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Shells vongole venus clams with parsley in copper cooking dish on dark wooden background

The Surprising Health Benefits of Clams

Clams are far away one of my favorite foods.  Since I got married I’ve been making linguine with clam sauce for Christmas Even dinner. This year my 4 year old daughter followed in mommy footsteps and fell in love with clams. So much so that my little carb lover asked for seconds of clams instead of […]

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Should I really be cooking with LARD? Yes!!

I know, it may sound crazy that anyone would want to cook with lard. After all it’s fat from an animal, it’s full of cholesterol, there’s no way it could possibly be healthy. Well, amazingly enough it actually is healthy and about the cholesterol- it’s the same thing we’ve heard about eggs, eating cholesterol does […]

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Sick Family Lying In Bed At Home

Avoid getting Sick with these Immune Natural Boosters

It’s cold and rainy and kids have been back at school at the winter break for a little while. They’re wiping their cute little faces with their cute little hands and getting snot on everything. They bring their germs home and wipe their dirty little fingers on you and stick them in their mouths. Ugh. […]

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