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Healthy Tips

Orange Theory Fitness Review

I just finished up two months of one of the newest fitness crazes: Orange Theory Fitness. You may have noticed this new franchise popping up all over the place and it almost reminds me of how Curves became so popular almost overnight and it was the hottest franchise around. Nowadays you hardly ever see a […]

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Beans, beans, the magical food…

Fall is the perfect time of year for beans! They work perfectly in a chili and one of my favorite things about them is that you can make them in a slow cooker so you can literally start them in the morning and forget about them all day!. Even better than how easy they are […]

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Grocery Storage Tips!

We all want our food to taste delicious but you might not know that the way you store food can affect its shelf life and its flavor? When you’re unpacking your groceries and deciding where to keep things here are some things to keep in mind. Lets start with what you should keep in the […]

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Why you should SOAK your grains!

A few years back I tried Paleo for quite a few months and it didn’t work for me- I was tired, had less energy and my hair started falling out. It doesn’t mean that this will happen to everyone- it just means that every body responds differently to different foods and we all need to […]

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Top Pick San Gabriel Valley Restaurants

Having spent 9 months living in Californias San Gabriel Valley I must admit I’ve don’t my fair share of research about restaurants in the area. To be totally honest we picked where we wanted to live based on proximity to restaurants that fit my picky criteria. I know, I know it sounds totally crazy but […]

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Seasonal Eating Simplified

One of the simplest things you can do to improve your health is to eat seasonally. Eat what is grown when it is fresh in your area of the planet. Is sounds incredible simple but for some its not all that simple. After all, with supermarkets we can buy almost anything we want, at any […]

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Enjoy Vacation AND Stay Healthy!

Summertime is vacation time – from road trips and family reunions to long flights, making healthy food choices can sometimes seem impossible. But by following a few guidelines and doing a little bit of prep work, you can easily make healthy choices on even the most exotic vacation. Fill your suitcase The last thing you […]

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Summer Foods for Flawless Skin

While you might be tempted to turn on the grill for a summer barbecue, you might want to think twice if you’re trying to keep your skin looking flawless. The skin is the body’s largest organ and is often the first to suffer if you’re dehydrated or not getting the right nutrition. Luckily, summer also […]

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Oils for Beautiful Skin

It’s taken me a long time to find organic face products that I’m in love with. I’ve been using Aveda products for a few years now which I have loved but since changing up my routine a bit my face has started to look so much healthier. Buying traditional beauty care products that meet all […]

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Supercharged Bone Broth

I absolutely love bone broth. In the same way as eating organ meats regularly drinking (or eating) bone broth is one of the most nourishing foods for your body. It is great for building strength and immunity which is exactly why chicken soup is so popular when you’re sick. Bone broth isn’t the same as […]

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