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Did you know that when babies are born their little brains haven’t yet been hardwired? The hard wiring happens at different times for different stages of development. For example, if you’ve read my post on why Annabelle didn’t watch TV until she was 2 you would know that that’s when a baby’s vision develops and […]
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With summer fast approaching many of us are kicking our excercise routines a notch. This winter I wrote an article on the best supplements to help you reach your goals and hopefully you follow a real food diet free of processed fake foods. But you need to excercise, it’ll help you live longer and happier. […]
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It’s easy to forget to stop and think about what we’re eating. While there’s a lot of talk about Autism and diet there’s not much talk about the impact that diet can have on children with other special needs or how to get them to eat the things they should. In honor of Austism Awareness […]
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Surely you heard that last Wednesday when Americans were busy fighting about gay marriage Obama signed the Monsanto Protection Act. The short version of what this means for us is that the federal courts will no longer have the right to stop the planting and sale of GMO seed crop regardless of any health concerns […]
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In my quest to eliminate toxins from my life I stopped wearing deodorant when I found out I was pregnant. That’s not completely true, but I switched to a natural one. It took me a long time to find one that was halfway decent and it was pretty brutal. Diet plays a huge role in how smelly […]
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I skipped writing a post about Valentines Day because I’m really not a fan. I might get back into it for Annabelles sake next year when she’s a little older because it’s fun for kids, especially teenagers and their first crushes but for adults I think it’s an over rated marketing scam. I think that says a lot coming […]
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Those of you wonderful people that follow me on Facebook may have noticed that I’ve been doing a bit of posting about my current love affair with kombucha. If you don’t follow me on Facebook, you should. Just click here. I first tried Kombucha when I was living in NYC managing a health club and going […]
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Three weeks down! How’s it going? I’d love to hear feedback, if you’d like me to keep posting a workout once a week so you can just look at it not have to think about what you’re going to do this week. I know sometimes it’s easier to get through a workout if you can […]
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Day Hopefully by now you’re getting used to the Kettle Bell Swing and jump roping and this week we;ll skip the burpees since you did 100 of them last week. If you didn’t do 100 last week feel free to do them this week. Warm up: 20 air squats 20 jumping jacks 20 walking lunges […]
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I couldn’t be happier that the American Association of Pediatrics recently released new guidelines for prescribing antibiotics for ear infections. Woohoo! Annabelle had her first round of antibiotics at 4 months old, for an ear infection. Then she had another round. And then she had antibiotics injected into her pretty little legs while I stood […]
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