Fitness Challenge Week 4

Three weeks down! How’s it going? I’d love to hear feedback, if you’d like me to keep posting a workout once a week so you can just look at it not have to think about what you’re going to do this week. I know sometimes it’s easier to get through a workout if you can just do it without having to put much thought to it. So let me know!

Warm up:

5 minutes of jumproping.

Day 1:

• 100 squats for time. Write down how long it took.

Day 2:

• Do as many kettle bell swings as you can without stopping. Write down how many you did.
• As many pushups as you can without stopping.