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Healthy Body

Do you move your energy?

Move my energy? You might be wondering what that even means! Well, it’s a very important part of staying healthy, reducing stress, boosting our immune system and staying connected to the universe- that which is greater than us. We live in a very physical world, we workout to feel good, have more energy and look […]

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All Natural Allergy Relief so you can Toss the Medicine!

The weather is beautiful, flowers are blooming – and seasonal allergies are sending more and more people to the drugstore. According to the Asthma and Allergy Foundation, allergies occur because of an overreaction of the immune system to a foreign substance. Approximately 40 million people suffer from indoor/outdoor allergies that result in coughing, sneezing, runny […]

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Summer Foods for Flawless Skin

While you might be tempted to turn on the grill for a summer barbecue, you might want to think twice if you’re trying to keep your skin looking flawless. The skin is the body’s largest organ and is often the first to suffer if you’re dehydrated or not getting the right nutrition. Luckily, summer also […]

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Making Meditation a Part of Your Life

Meditation. It’s something I’ve wanted to incorporate into my daily life for as long as I can remember. I’ve flirted with it for years, meditating and then stopping and this summer I finally started making it a daily ritual, waking up at 5am to meditate every day. And then we moved from Oregon to California […]

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Why I opted out of a Mammogram

Mammograms aren’t something that’s really on a woman’s radar when they’re in their 20’s or 30’s. We know the time will come when a doctor will send us for one and in the back of my mind I’ve known that I wouldn’t be getting one when that time came but it wasn’t something I really […]

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5 Simple Steps to Better Health

1. Make half your plate veggies. It’s time to stop thinking as vegetables as a side dish and start thinking about them as the star of the meal. When you build your meal around veggies you start thinking of the other parts of the meal – grains and proteins- as side dishes, or better yet, […]

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3 Super-foods for Moms

Becoming a mom can be stressful, exhausting and exciting all at the same time. Now is the time to focus all your energy on getting to know your new bundle of joy. Eating nutrient-rich foods will not only maximize your energy but also ensure that both you and baby are getting plenty of nutrients. If […]

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Is your Deodorant Toxic?

It’s summer so we’re all a little bit hot, sweaty and maybe stinkier than usual. This is the time of year where many women start browsing the aisles for a stronger deodorant. Something that will keep us smelling as sweet as roses on a mid summer night. Antiperspirants work to block perspiration by blocking the pores […]

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How Sunscreen Can Increase Cancer Risk

Summer is finally here and if you spend any time at the park or the beach chances are you can smell the sunscreen in the air. Most of us have been brainwashed on how important sunscreen is that we don’t typically think about what’s in sunscreen, we just think we need it to help protect […]

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Toss Your Aspirin- 5 All Natural Pain Relievers

There are so many reasons to avoid taking aspirin or ibuprofen. They’ve been linked to anemia, DNA damage, hypertension and even heart disease but most people don’t think twice about popping one, or two, or three, of these pills regularly or even daily. If you’re taking pain medication on a regular basis you might want […]

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