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Healthy Body

Boost your health in 15 minutes or less

Between work and family obligations most of us have a hard time fitting in regular activities to improve our health. The good news is that is doesn’t have to be hard or take a lot of time to make improvements that can have a long lasting impact on your health and quality of life. Remember […]

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How I avoided Morning Sickness

With my first pregnancy my morning sickness was brutal. All day, every day and well past my first trimester. It had been over 6 years since my last pregnancy and since then I had really dived into the world of fertility and pregnancy nutrition helping clients get pregnant and have healthy pregnancies. So this time, […]

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Do you move your energy?

Move my energy? You might be wondering what that even means! Well, it’s a very important part of staying healthy, reducing stress, boosting our immune system and staying connected to the universe- that which is greater than us. We live in a very physical world, we workout to feel good, have more energy and look […]

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All Natural Allergy Relief so you can Toss the Medicine!

The weather is beautiful, flowers are blooming – and seasonal allergies are sending more and more people to the drugstore. According to the Asthma and Allergy Foundation, allergies occur because of an overreaction of the immune system to a foreign substance. Approximately 40 million people suffer from indoor/outdoor allergies that result in coughing, sneezing, runny […]

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Summer Foods for Flawless Skin

While you might be tempted to turn on the grill for a summer barbecue, you might want to think twice if you’re trying to keep your skin looking flawless. The skin is the body’s largest organ and is often the first to suffer if you’re dehydrated or not getting the right nutrition. Luckily, summer also […]

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Making Meditation a Part of Your Life

Meditation. It’s something I’ve wanted to incorporate into my daily life for as long as I can remember. I’ve flirted with it for years, meditating and then stopping and this summer I finally started making it a daily ritual, waking up at 5am to meditate every day. And then we moved from Oregon to California […]

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Why I opted out of a Mammogram

Mammograms aren’t something that’s really on a woman’s radar when they’re in their 20’s or 30’s. We know the time will come when a doctor will send us for one and in the back of my mind I’ve known that I wouldn’t be getting one when that time came but it wasn’t something I really […]

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5 Simple Steps to Better Health

1. Make half your plate veggies. It’s time to stop thinking as vegetables as a side dish and start thinking about them as the star of the meal. When you build your meal around veggies you start thinking of the other parts of the meal – grains and proteins- as side dishes, or better yet, […]

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3 Super-foods for Moms

Becoming a mom can be stressful, exhausting and exciting all at the same time. Now is the time to focus all your energy on getting to know your new bundle of joy. Eating nutrient-rich foods will not only maximize your energy but also ensure that both you and baby are getting plenty of nutrients. If […]

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Is your Deodorant Toxic?

It’s summer so we’re all a little bit hot, sweaty and maybe stinkier than usual. This is the time of year where many women start browsing the aisles for a stronger deodorant. Something that will keep us smelling as sweet as roses on a mid summer night. Antiperspirants work to block perspiration by blocking the pores […]

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