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Bone broth is all the range nowadays, so much so that you can even buy it powdered. But where’s the glory for our cute ocean friends and the delicious fish stock that they can give us. I’m a big believer in using all the parts of an animal instead of throwing it out and by […]
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Preparing lunches is no quick task in my house. I wish it was. I wish I could just throw something together and be done with it so I could move on to doing something more fun. I’m pretty OCD about making sure that everybody has a lunchbox full of healthy food to take with them […]
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I grew up with home made juice. We had fresh squeezed orange juice every morning and my mom had a champion juicer that she would maraw fruit and vegetable juices with. As a kid my all time favorite was watermelon, it still is one of my favorites on a hot summers day. Since moving out […]
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Well that depends. Are we talking about the white butter on the left or the yellow butter on the right? Butter has vitamins A and D and even butyric acid which has been found to help fight cancer. Fat helps build cell walls and fight immunity and you need fat to digest fat soluble vitamins. […]
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In one of my earlier posts I listed some options on what kind of milk is best to buy if you choose not to go raw. Here’s another option if you decide you just don’t want to do modern milk either or if you just can’t have dairy. It’s made from coconut milk and it […]
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As we near February 19th and Annabelles first birthday, I’ve started worrying about milk. Not about breast milk this time, but about milk milk. I’ve never been a milk drinker and since going to the Institute for Integrative Nutrition and becoming a Health Counselor I’ve learned a lot of reasons to not want to drink the […]
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ack in 2006 around the time of my 25th birthday I kissed processed foods farewell. I have always had an obsession with food and dieting and health, if you’ve met my family then you know where that obsession comes from. 2006 was a turning point for me health wise. I was very, very sick and […]
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In an attempt to figure out what food to give Annabelle next I’ve done some digging. We started with sweet potato then on to avocado, green beans, peas, carrots and asparagus. Annabelle refused both green beans and asparagus. So the goal is to give her something tomorrow that she’ll actually like. Apparently berries have some […]
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