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I don’t know about you but these extra hours of darkness at this time of year topped with all the rain in the Pacific Northwest can make me extra sleepy. I’ll be honest, I’m not in a space right now where not drinking coffee could sound appealing. My morning cup of coffee gets me through […]
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Cooler temperatures in the fall can be a cause of dry, lackluster skin if you’re not supplying your body with the proper nutrients. You may think that beautiful skin is all about what you put ON your body but the foods we eat actually play an important part in establishing how our skin will look […]
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Sticking to a healthy eating plan and regular exercise can be challenging, no matter what time of year. Undoubtedly, the holiday season, along with its social gatherings and excessive amount of baked goods, is the toughest time of year to indulge with moderation. It feels like there’s temptation at every corner, from school parties to […]
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One of my favorite things to do on the weekends is spend time outdoors with my family. So much so that it was one of our driving reasons to move to Oregon. Even in the rain the climate and accessibility to nature makes it something you can do year round. As long as you don’t […]
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There’s just something about home made Rice Krispies Treats – ooey gooey marshmallow yumminess. They might not be the healthiest but they’re fun to play with, super easy for kids to make and delicious to eat. Unless you’re my eight year and won’t go near them! I must admit that nowadays I’m not a big fan […]
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Can you believe it’s already that time of year and Halloween is just a few days away?!? Is it just me or is this year just speeding by? When you think of Halloween, the first thing that probably pops into your head is trick or treating and candy. With everyone else in the neighborhood giving […]
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Between work and family obligations most of us have a hard time fitting in regular activities to improve our health. The good news is that is doesn’t have to be hard or take a lot of time to make improvements that can have a long lasting impact on your health and quality of life. Remember […]
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Bone broth is all the range nowadays, so much so that you can even buy it powdered. But where’s the glory for our cute ocean friends and the delicious fish stock that they can give us. I’m a big believer in using all the parts of an animal instead of throwing it out and by […]
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With my first pregnancy my morning sickness was brutal. All day, every day and well past my first trimester. It had been over 6 years since my last pregnancy and since then I had really dived into the world of fertility and pregnancy nutrition helping clients get pregnant and have healthy pregnancies. So this time, […]
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Avocados have got to be one of my favorite summer foods and with so many reasons to love them you can add them to your diet with zero guilt! Avocados are known for their delicious, healthy fats but finding ways to incorporate them into your diet can be tricky. Guacamole is a popular way to […]
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