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I spent the last few days researching the link between diet and ADD/ADHD and was surprised by how little American research showed a correlation- instead making blanket statements of “insufficient evidence”. There’s plenty of European Research linking them, so much so that in 2010 the European Union began labeling food products containing certain dyes and […]
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You probably already know that Coconut Oil is a fantastic natural remedy that you can use for almost anything. But chances are you have another great natural remedy lurking in your pantry that you didn’t know about and aren’t taken full advantage of. Baking Soda. It’s one of the least expensive natural remedies out there and for […]
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I absolutley, 100% believe that the food we eat has a profound affect on our health. It infuriates me that it is becoming harder and harder to find good, clean, food to eat that isn’t filled with hormones, pesticedes and GMO’s. Buying food should be simple, we shouldn’t need to make sure we know which […]
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It’s easy to forget to stop and think about what we’re eating. While there’s a lot of talk about Autism and diet there’s not much talk about the impact that diet can have on children with other special needs or how to get them to eat the things they should. In honor of Austism Awareness […]
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I skipped writing a post about Valentines Day because I’m really not a fan. I might get back into it for Annabelles sake next year when she’s a little older because it’s fun for kids, especially teenagers and their first crushes but for adults I think it’s an over rated marketing scam. I think that says a lot coming […]
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I couldn’t be happier that the American Association of Pediatrics recently released new guidelines for prescribing antibiotics for ear infections. Woohoo! Annabelle had her first round of antibiotics at 4 months old, for an ear infection. Then she had another round. And then she had antibiotics injected into her pretty little legs while I stood […]
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Teething can be some of the toughest times for babies and caregivers to go through. It comes with a lot of pain and gum inflammation which can lead to irritability, trouble sleeping, and decreased appetite and is sometimes accompanied with diarrhea and a low grade fever. Unfortunately there is no escaping it, but the havoc […]
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It seems we’re always pressed for time. We wake up in the morning in a hurry to get ourselves and our families ready to hurry out the door. Then we eat a quick lunch at work or at home and then dinner is a whirlwhind of dirty dishes, unwinding, getting things ready for the next […]
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Who doesn’t need more energy? Wether you’re a working mom, a stay at home mom, or not a mom at all, chances are you could benefit from a little extra boost to get you through the day. The bad news is that I can’t stretch the day to give you a few etra hours of […]
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Vitamins and supplements are very individual and depend on a variety of factors. When I design a supplement regimen for a client some of the things I take into account are: age, sex, current deficiencies, health problems and risk factors. Dose is also dependent on the same list of factors and what you’re looking to […]
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