Like / Follow
Vitamins and supplements are very individual and depend on a variety of factors. When I design a supplement regimen for a client some of the things I take into account are: age, sex, current deficiencies, health problems and risk factors. Dose is also dependent on the same list of factors and what you’re looking to […]
Keep reading
Ready to invest some time in spring cleaning but don’t want to inhale or touch all the chemicals? Or maybe, like me, you have a very curious toddler who likes to look in all your drawers and cabinets and prefer to be safe than sorry. I try to keep everything out of reach but I still […]
Keep reading
It seems like every holiday is another excuse to give kids candy. Cookies for Christmas, chocolate for Valentines Day and now jelly beans and chocolate bunnies for Easter. I won’t give Annabelle a basket revolving around highly processed sugar filled treats made with refined flour and high fructose corn syrup. There are plenty of other […]
Keep reading
I’ll be the first to admit that I don’t know a lot about technology (my brother can attest to that). I don’t own an iphone either so I really don’t know much about apps. Recently I came across an app that caught my eye and I’m not yet sure how I feel about it. It’s […]
Keep reading
Preparing lunches is no quick task in my house. I wish it was. I wish I could just throw something together and be done with it so I could move on to doing something more fun. I’m pretty OCD about making sure that everybody has a lunchbox full of healthy food to take with them […]
Keep reading
As I’ve been going deeper into my old ways of eating I dug up some old recipes and created some new ones. Cooking has been a lot more fun nowadays since Annabelle can actually eat most of what I make. Annabelle loves picking up her food and feeding herself and usually tries to take the […]
Keep reading
