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I love having tomatoes on hand, even when they’re not in season. They come in handy to add to a quick soup, make a pasta sauce or home made pizza. But I don’t buy them in cans, I only buy them in glass or the little boxes that you probably have noticed many canned items […]
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Another year, another valentines day. You might know by know that food holidays are not one favorites. I’m not a fan of schools, preschools or daycares having food themed parties that are centered around, candy, junk food and chemical and dye filled foods. Why can’t kids make hearts out of salt dough and decorate them […]
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Going gluten free is like breaking any other addiction, it takes dedication, willpower and sometimes you fumble a few times before it sticks. Nowadays going gluten-free and even grain-free seems to be a growing trend and more and more gluten free products are being introduced into the market and those that have always been gluten […]
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Don’t be fooled by what you hear about burning off all your pregnancy weight by breastfeeding. While some moms will, others, like me, will still be struggling with baby weight almost three years later. Sadly the struggles of pregnancy weight aren’t talked about as often by the moms struggling as the moms who nursed it […]
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And so, with Halloween begins the season of crazy candy Holidays. I hear a lot of people argue that it’s just one day, what does it matter? But it’s not just one day really. Halloween is just one day, but then come the rest of the candy holidays all the way up until Easter. Halloween, […]
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Having high blood pressure can not only be scary but it can also be dangerous – especially during pregnancy. If you have high blood pressure or are want to take some extra steps to avoid it here are some tips to help you keep your blood pressure in check. Avoid processed foods. If you’re suffering […]
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As hard as we may try to be healthy, eat clean and stay away from too much restaurant food sometimes life happens. Wether you go on vacation and have little control over the food you eat, have too many social engagements that you can’t (or don’t want to) get out of, or just decide to […]
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The summer rays are beginning to dwindle (which is a great thing if you live in Texas) but your beautiful summer tan may also be slowly starting to fade. Its no secret that we look better with a little bit of color in our skin and the vitamin D helps boost our mood and self-esteem, […]
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I absolutley, 100% believe that the food we eat has a profound affect on our health. It infuriates me that it is becoming harder and harder to find good, clean, food to eat that isn’t filled with hormones, pesticedes and GMO’s. Buying food should be simple, we shouldn’t need to make sure we know which […]
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Sometimes even the best intentions are paved in sugar. You might be trying to make all the best choices, choosing whole grains, or looking for labels that read ‘all-natural’ or ‘organic’ or even just eating a lot of delicious summer fruits to help keep you cool. You probably never thought about the sugar lurking in […]
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