RECIPES

As we near February 19th and Annabelles first birthday, I’ve started worrying about milk. Not about breast milk this time, but about milk milk. I’ve never been a milk drinker and since going to the Institute for Integrative Nutrition and becoming a Health Counselor I’ve learned a lot of reasons to not want to drink the […]

Keep reading

I made some promises to post some recipes on my quest for vibrant health and going back to my old ways of eating. I’ve incorporated quite of few of the things I wanted to. No more low-fat or non-fat products, much fewer things that come from a can. My decaf consumption has gone way down […]

Keep reading

To a lot of people the words ‘health nut’ brings images of granola. I’ve never really been a granola fan, except for the large chunks of granola from Whole Foods. One of the reasons it’s so delicious is that it’s made with lots of honey. Honey is delicious and great in small quantities but too […]

Keep reading

ack in 2006 around the time of my 25th birthday I kissed processed foods farewell. I have always had an obsession with food and dieting and health, if you’ve met my family then you know where that obsession comes from. 2006 was a turning point for me health wise. I was very, very sick and […]

Keep reading

It’s hard to find a quick, easy, healthy snack when you have nothing in the house. What I do have is Scandanavian Bran Crispbread. It has an amazingly low 12 calories per slice and 7 carbs, 5 of which are fiber. It tastes a little bit like cardboard when eaten alone but put something on […]

Keep reading

In an attempt to figure out what food to give Annabelle next I’ve done some digging. We started with sweet potato then on to avocado, green beans, peas, carrots and asparagus. Annabelle refused both green beans and asparagus. So the goal is to give her something tomorrow that she’ll actually like. Apparently berries have some […]

Keep reading