Like / Follow

New Years Resolutions you can stick with!

With 2019 coming to a close many of us are thinking about what we want to do differently next year. New years resolutions are filled with good intentions, many of which are overly ambitious and unrealistic. While resolutions help up set goals, not many people follow through with them. The number one New Years resolution is to lose weight and get in shape. Losing 10 pounds by summer may seem like a reasonable goal but it’s missing a plan to get you to that goal. Instead, resolve to change your lifestyle and make individual goals into an action plan of steps to take to get you to where you want to be. Here are some simple steps you can take to help you reach your goals in 2020.

Write down the changes you want to make and prioritize them. Focus on small changes, such as eating green vegetables at least once per day, going to the gym at least 3 times per week or replacing processed foods with whole foods. Once you’ve organized your goals write them down and put them up somewhere you’ll see them constantly such as your fridge or bathroom mirror.

Start by tackling one goal at a time. Being overly ambitious and trying to do everything at the same time will leave you feeling overwhelmed and more likely to give up before reaching any of your goals. Instead, after you’ve prioritized your list, tackle one goal at a time and give yourself two to four weeks to accomplish the goal so you can begin to get used to one small change at a time. Once that goal has become a habit start on the next goal. 

Don’t deprive yourself; it could end up backfiring. If you vow never to eat candy again chances are that within a few weeks you’ll be craving it so much you’ll end up giving in and bingeing. Instead, allow yourself to have an occasional treat to keep you from feeling deprived. The times you do choose to indulge make sure it’s the highest quality you can find, choose an organic dark chocolate bar instead of a highly processed candy bar filled with ingredients you can’t pronounce. 

Involve your family in helping you reach your goals. Setting goals for your family, instead of only yourself will help motivate all of you and help keep each other accountable. Reaching a goal of being healthier is much easier to stick to when everyone in the household is on the same page. Making healthy choices is easy when you’re all doing it together. 

Use positive affirmations to help you reach your goals. Remind yourself daily of the positive changes you’re making in your life and focus on all the benefits instead of dwelling on the things you no longer want in your life. Instead of telling yourself that you can’t have something talk about what you’re adding. There’s a different feeling in saying “I can’t have carbohydrates” than in saying “I will eat green vegetables at least once to day”. Using “at least” also gives you the opportunity to surpass your goals, which can help give you the confidence to keep reaching more of them.

As you start to think about your New Years resolutions think about the things that are important to you. How do you want your life to feel at the end of next year? Ask the people in your life that have inspired you how they’ve reached their goals and use that as inspiration when it comes to brainstorming your own goals. 

Photo credit: unsplash.com

charlotte
May 18, 2023 at 3:53 pm
Have me from behind! http://prephe.ro/Phqn

sue
May 14, 2023 at 10:47 am
Want some company? http://prephe.ro/6eqn

rose
May 10, 2023 at 5:43 pm
Anybody looking for a smoke buddy? http://prephe.ro/Laqn

ronda
April 25, 2023 at 12:38 pm
Need some help jerking of? http://prephe.ro/Vlqn

carmela
April 22, 2023 at 2:21 am
Something for all the boobie lovers.... http://prephe.ro/Vlqn

Đăng ký www.binance.com
April 20, 2023 at 7:20 am
Your article helped me a lot, is there any more related content? Thanks!

lakeisha
April 18, 2023 at 8:05 pm
I want someone other than my husband to cover my ass in cum http://prephe.ro/Vlqn

jacklyn
April 15, 2023 at 4:18 am
Tie me up and abuse me http://prephe.ro/Jdqn

lorie
April 12, 2023 at 11:25 am
I've never tried anal before... Anyone want to help me out there? http://prephe.ro/Bdsn

Andrea Cole
April 9, 2023 at 7:31 pm
I loved as much as you'll receive carried out right here. Thanks for sharing your site on my page .https://www.apkclup.com/melancholianna-apk-mod/

terrie
April 9, 2023 at 10:32 am
Wishing for a new cock to have some fun with http://prephe.ro/Bdsn

carey
April 6, 2023 at 4:52 pm
I want to show you what I’m hiding under my robe… http://prephe.ro/Bdsn

corine
April 3, 2023 at 9:47 pm
I’ll be all the way naked in just a sec http://prephe.ro/Bdsn

Rick Little
April 3, 2023 at 2:45 pm
I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you're going to a famous blogger if you are not already ;) Cheers!

neva
March 31, 2023 at 3:35 pm
May I borrow your tongue? http://prephe.ro/Bdsn

angelia
March 28, 2023 at 5:23 am
Would we snuggle or fuck? :) http://prephe.ro/Bdsn

cheryl
March 25, 2023 at 12:06 pm
Thick and full of cum. Who needs a morning fuck? http://prephe.ro/Bdsn

roslyn
March 22, 2023 at 12:26 pm
Lick your way down http://prephe.ro/Bdsn

lesley
March 19, 2023 at 5:08 am
I’ll be all the way naked in just a sec http://prephe.ro/Bdsn

mollie
March 16, 2023 at 8:52 pm
When I think about you I touch myself http://prephe.ro/y6sn

boş kantüpü üreticisi
March 16, 2023 at 7:14 am
Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

margery
March 14, 2023 at 6:23 am
Let’s fuck in the backseat http://tiny.cc/gz35vz

helga
March 11, 2023 at 2:34 pm
I want someone other than my husband to cover my ass in cum http://tiny.cc/gz35vz

rosanne
March 9, 2023 at 3:13 am
They are so swollen, volunteers for sucking my nipples?? Anyone??? https://snip.ly/6327oi

Ankara ikinci el eşya alanlar
March 8, 2023 at 9:28 am
I do trust all the ideas you've presented in your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for newbies. May just you please lengthen them a bit from next time? Thank you for the post.

bridgette
March 6, 2023 at 11:43 am
Follow me to the bed, so I can spread for you https://is.gd/dBsd60

kelley
March 3, 2023 at 5:27 pm
I want someone other than my husband to cover my ass in cum https://is.gd/dBsd60

tamara
February 28, 2023 at 9:45 pm
Cum with me down the rabbit hole https://is.gd/dBsd60

Amos Hubbard
February 28, 2023 at 1:37 pm
Somebody essentially lend a hand to make significantly posts I might state. That is the very first time I frequented your web page and up to now? I surprised with the research you made to create this particular put up amazing. Excellent job!

Jon Leonard
February 28, 2023 at 11:39 am
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!

Kelli Bishop
February 27, 2023 at 11:38 am
I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests? Is going to be back incessantly to investigate cross-check new posts.

billie
February 26, 2023 at 6:27 am
I've never tried anal before... Anyone want to help me out there? https://is.gd/dBsd60

ankara seo uzmanı
February 26, 2023 at 4:56 am
I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.

ankara seo uzmanı
February 26, 2023 at 2:35 am
I am not sure where you're getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this information for my mission.

ankara seo uzmanı
February 26, 2023 at 12:08 am
Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

delores
February 23, 2023 at 2:21 pm
Would you cum to the dark side for me? https://is.gd/dBsd60

The ultimate solution to generate massive TikTok traffic and leads!
February 21, 2023 at 7:04 am
Make Up To $1,000 Every Day with GPTOK - https://bit.ly/3XKeRzB

This Is Your New Start
February 16, 2023 at 1:17 pm
Here Is Everything You Need For A $503.34 Daily In Passive Income - https://bit.ly/3jVaIuV

zelma
February 12, 2023 at 1:36 pm
Waiting patiently for you to come home and fuck me! http://bitly.ws/znHX

zelma
January 31, 2023 at 5:10 pm
Waiting patiently for you to come home and fuck me! http://bitly.ws/znHX

zelma
January 28, 2023 at 3:43 am
Waiting patiently for you to come home and fuck me! http://bitly.ws/znHX

zelma
January 24, 2023 at 4:54 pm
Waiting patiently for you to come home and fuck me! https://cutt.ly/R9omJXa

zelma
January 17, 2023 at 8:33 pm
Waiting patiently for you to come home and fuck me! https://is.gd/dBsd60

三五笑话
January 15, 2023 at 1:40 am
不知道说啥,开心快乐每一天吧!

zelma
January 11, 2023 at 12:46 pm
Waiting patiently for you to come home and fuck me! https://tinyurl.com/db5cn8xt

zelma
January 5, 2023 at 2:46 pm
Waiting patiently for you to come home and fuck me! https://bit.ly/3UKFVxa

zelma
December 27, 2022 at 10:56 pm
Waiting patiently for you to come home and fuck me! https://bit.ly/3UKFVxa

zelma
December 17, 2022 at 6:26 am
Waiting patiently for you to come home and fuck me! https://bit.ly/3UKFVxa

zelma
December 3, 2022 at 6:01 am
Waiting patiently for you to come home and fuck me! https://bit.ly/3UIKI2R

zelma
November 27, 2022 at 3:17 pm
Waiting patiently for you to come home and fuck me! https://bit.ly/3UIKI2R

zelma
November 20, 2022 at 9:45 pm
Waiting patiently for you to come home and fuck me! https://bit.ly/3UIKI2R

菜来了
November 16, 2022 at 12:28 pm
Hello,Happy everyday!

Hail Porn
October 4, 2022 at 11:23 pm
Long living the peace

Backlinks
September 20, 2022 at 7:56 pm
Happy everyday!

Hold Porn
August 25, 2022 at 9:35 pm
Be beautiful enough to feast the eyes

Hold Porn
January 8, 2022 at 4:32 am
First time here, haha

Alexandr
September 28, 2021 at 10:10 pm
EXPOSED: Get paid $374.32/HOUR to browse websites like YouTube & Facebook?! The Brand New App everyone is *raving* about just LAUNCHED! It’s called “Browse n’ Bank”.. In a nutshell, Browse n’ Bank is The World’s First System That PAYS You To Use The Internet! It exploits a $267 BILLION Dollar Loophole that’s paying complete newbies $374.32/HOUR To Browse Websites Like YouTube & Facebook! No Traffic Needed... No Expenses Needed... No Waiting For Results... Go here to check it out now.. ==> https://bit.ly/3CumCPE Nothing else on the market comes anywhere close to what this does for you. [x] Prior Experience [x] Tech Skills... [x] Being On Camera... [x] Manual Hard Work… [x] Talking To Anyone [x] NO Traffic needed… It’s truly the ultimate “Set N Forget” Online Income System that is suitable for newbies.. It’s easy. And it works. Click Here To Get Instant Access To Browse n’ Bank Now (GO! GO!) ==> https://bit.ly/3CumCPE

Alexandr
September 5, 2021 at 4:49 am
He Makes Money Online WITHOUT Traffic! Most people believe that you need traffic to profit online... And for the most part, they're right! Fact is.. 99.99% of methods require you to have traffic. And that in itself is the problem.. Because frankly, getting traffic is a pain in the rear! Don't you agree? That's why I was excited when a good friend told me that he was profiting, but with ZERO traffic. I didn't believe him at first... But after he showed me the proof, it's certainly the real deal! I'm curious what your thoughts are. Click here to take a look >> https://bit.ly/3mOAfVp Please view it before it's taken down.

言情库
December 22, 2020 at 11:19 pm
不知道说什么好,还是祝疫情早点结束吧!

pornpics
December 12, 2020 at 8:42 am
Wish You All The Best In 2021!

择偶网
November 30, 2020 at 8:10 am
新冠肆虐,注意安全!

pornpics
November 16, 2020 at 7:39 am
Wish you good health, dear

pornpics.win
October 11, 2020 at 7:37 am
COVID-19 is raging. Are you ok

进球库
August 7, 2020 at 3:26 pm
初来乍到,多多关照!消灭新冠,人人平安!

spartanhost
August 2, 2020 at 4:26 pm
The server is very fast.

comments
July 31, 2020 at 8:28 am
Let me send comments for you. 10,000 comments cost $1, 100,000 comments cost $5 You can receive this comment, it means that I sent it successfully. If you want to buy, pay 1 or 5 dollars through PayPal, after that, Send the following information to my Email: Name, email, Url, content. I will send the send Log to you by email within three days My PayPal & Email: [email protected]

择偶网
July 15, 2020 at 10:36 am
这个不错耶,我喜欢!

porn pics
June 24, 2020 at 2:32 pm
Looks good!I like this!

言情网
June 14, 2020 at 10:30 am
价值百万泡妞把妹、房中秘术电子书免费下: yanqing.pw

言情小说
May 5, 2020 at 10:25 am
学习啦,很久没浏览过了!

taotu
April 28, 2020 at 3:51 am
点进来看看,留个脚印再走!

freepornpics
April 5, 2020 at 3:17 am
I wish mankind victory over disease

PornDodo
March 27, 2020 at 1:00 pm
May the world be free from disease

PornDodo
March 16, 2020 at 12:16 am
You're great. Learn from you!

AffiliateLabz
February 16, 2020 at 12:19 am
Great content! Super high-quality! Keep it up! :)

SEO Affiliate Program
January 24, 2020 at 4:25 am
Awesome post! Keep up the great work! :)


YOU MIGHT ALSO LIKE



SUBSCRIBEto our newsletter