Like / Follow

Magic Beans

November 8, 2011 2306

I’ve started my quest for healthier eating and re-introducing my body to some of my previous health staples. I’ve had adzuki beans for the past 3 days and will keep them as a recurring part of my diet. They are awesome beans! They are high in protein (11grams for ¼ cup), they help build your metabolism so your body can better metabolize the food you eat, their fiber content can help you feel full longer and they are known to benefit the bladder (great for bladder infections), reproductive organs, adrenals and kidney function. In Japan the adzuki bean is called the King of the Beans. I can’t believe I forgot about this little bean.

I soaked my beans overnight then put them on the stove covered with water and cooked them for about an hour. Don’t add salt to your cooking beans until they’re almost done, adding salt too early will cause the beans to contract and get hard. Season them when you’re done. Half of my beans were season with olive oil and sea salt (that’s the Italian in me that keeps making an appearance in my food, I can’t imagine a life without olive oil and sea salt. And parmesan) the rest of the beans weren’t seasoned and some of them were mixed into oatmeal for breakfast. Beans and oatmeal? It’s actually a quick, easy and tasty way to add some protein to breakfast.

Adzuki beans are very very versatile and can even be made into desserts. Just remember that when you’re turning your adzuki beans into desserts you’re probably counteracting all the benefits of the beans when you load them with sugar, so choose wisely. Take a look at this PAGE for some more adzuki bean info and tons of recipes. Let me know if you make any of them and which ones you like!

By the way, Annabelle loved adzuki beans too! I mixed hers with brown rice (and olive oil and sea salt) and put it in the food processor. It turned a little pasty so I put some water in it and then added some home-made apple sauce to it. Delicious!

www.binance.com anmelden
January 15, 2025 at 9:14 am
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

binance skapa konto
December 12, 2024 at 12:13 pm
I don't think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/hu/register?ref=FIHEGIZ8

binance signup bonus
October 6, 2024 at 2:24 am
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Syair HK
August 9, 2024 at 7:00 am
Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

Syair HK
August 7, 2024 at 12:23 am
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

Prediksi HK
August 6, 2024 at 5:38 am
This was beautiful Admin. Thank you for your reflections.

Бонус за регистрацию в binance
July 31, 2024 at 9:32 pm
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Prediksi SDY Lexitoto
May 13, 2024 at 7:32 am
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

Keluhan Lexitoto
May 12, 2024 at 7:52 am
Good post! We will be linking to this particularly great post on our site. Keep up the great writing

Prediksi SGP Lexitoto
May 11, 2024 at 9:13 pm
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

Jadwal Togel Lexitoto
May 8, 2024 at 12:51 pm
Pretty! This has been a really wonderful post. Many thanks for providing these details.

Panduan Lexitoto
May 8, 2024 at 12:54 am
very informative articles or reviews at this time.

Buku Mimpi Lexitoto
May 4, 2024 at 5:02 pm
It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

Paito Warna Lexitoto
May 4, 2024 at 5:12 am
I need to to thank you for this fantastic read!! I definitely loved every bit of it. I have you bookmarked to check out new stuff you post?

Situs Togel Amanah
March 21, 2024 at 9:54 pm
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

Lexi Toto
March 4, 2024 at 2:55 am
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

Lexitoto
March 2, 2024 at 11:30 pm
I like the efforts you have put in this, regards for all the great content.

Lexitoto
February 29, 2024 at 9:53 am
Nice post. I learn something totally new and challenging on websites

Lexi Toto
February 28, 2024 at 9:02 pm
Yeah bookmaking this wasn’t a risky decision outstanding post!.

Bambu4d
February 13, 2024 at 3:57 pm
I just like the helpful information you provide in your articles

Bambu4d
February 11, 2024 at 2:12 am
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

Bambu4d
February 5, 2024 at 3:12 pm
I appreciate you sharing this blog post. Thanks Again. Cool.

Bambu4d
February 4, 2024 at 7:24 pm
I appreciate you sharing this blog post. Thanks Again. Cool.

Togel Online
February 3, 2024 at 8:33 pm
I don’t commonly comment but I gotta tell thankyou for the post on this perfect one : D.

Bambu4d
February 1, 2024 at 4:33 pm
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

Situs Togel Resmi
February 1, 2024 at 1:51 pm
I do not even understand how I ended up here, but I assumed this publish used to be great

Situs Togel Resmi
January 31, 2024 at 11:36 pm
naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

Bambu4d
January 30, 2024 at 11:18 am
I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

Bambu4d
January 29, 2024 at 9:56 am
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

Bambu4d
January 28, 2024 at 4:13 pm
very informative articles or reviews at this time.

Bambu4d RTP
January 26, 2024 at 9:51 am
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

Bambu4d
January 23, 2024 at 6:09 am
It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

Bambu4d
January 22, 2024 at 10:58 pm
I carry on listening to the reports speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?

Bambu4d
January 21, 2024 at 3:28 pm
to say concerning this paragraph, in my view its

RTP Bambu4d
January 20, 2024 at 9:04 pm
Nice post. I learn something totally new and challenging on websites

Bambu4d
January 20, 2024 at 2:25 pm
Good post! We will be linking to this particularly great post on our site. Keep up the great writing

Bambu4d
January 19, 2024 at 9:19 pm
This was beautiful Admin. Thank you for your reflections.

Bambu4d
January 17, 2024 at 1:25 pm
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

Bambu4d
January 16, 2024 at 9:26 pm
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

Lexitoto
January 10, 2024 at 12:19 am
I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

Lexitoto
January 4, 2024 at 1:25 am
I like this web blog very much, Its a really nice spot to read and obtain information.

Lexitoto
December 29, 2023 at 2:17 am
to say concerning this paragraph, in my view its

Slot Gacor
December 23, 2023 at 4:13 pm
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

Lexitoto
December 23, 2023 at 5:01 am
Nice post. I learn something totally new and challenging on websites

Lexitoto
December 17, 2023 at 3:41 am
I like the efforts you have put in this, regards for all the great content.

Lexitoto
December 13, 2023 at 12:37 am
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

Lexitoto
December 9, 2023 at 9:47 pm
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post.

Bambu 4d
December 7, 2023 at 11:06 pm
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

Lexitoto
December 6, 2023 at 5:43 am
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

Lexitoto
December 4, 2023 at 6:27 am
I don’t commonly comment but I gotta tell thankyou for the post on this perfect one : D.

Lexitoto
December 2, 2023 at 4:07 pm
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

Lexitoto
November 30, 2023 at 9:26 am
I like this web blog very much, Its a really nice spot to read and obtain information.

Bambu 4d
November 29, 2023 at 6:51 pm
I like this web blog very much, Its a really nice spot to read and obtain information.

Lexitoto
November 28, 2023 at 1:55 am
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

Lexitoto
November 26, 2023 at 1:10 am
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

Lexitoto
November 25, 2023 at 6:08 am
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.

Lexitoto
November 20, 2023 at 11:13 pm
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

Bambu 4D
November 14, 2023 at 6:39 am
I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

Lexitoto
November 12, 2023 at 12:19 am
This was beautiful Admin. Thank you for your reflections.

Lexitoto
November 1, 2023 at 8:37 pm
I like the efforts you have put in this, regards for all the great content.

Lexitoto
November 1, 2023 at 1:24 am
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

Bambu4d
October 27, 2023 at 3:01 am
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

Bambu 4d
October 27, 2023 at 3:01 am
Some truly excellent info , Gladiolus I noticed this.

Bambu4d
October 25, 2023 at 2:05 pm
Awesome! Its genuinely remarkable post, I have got much clear idea regarding from this post.

Bambu4d
October 25, 2023 at 5:52 am
I need to to thank you for this fantastic read!! I definitely loved every bit of it. I have you bookmarked to check out new stuff you post?

Slot Demo
October 24, 2023 at 1:17 pm
This is my first time pay a quick visit at here and i am really happy to read everthing at one place

Bambu4d Login
October 23, 2023 at 12:01 am
I gotta favorite this web site it seems very helpful invaluable

Bambu4d
October 20, 2023 at 11:32 pm
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

Bambu4d Daftar
October 19, 2023 at 11:21 am
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

Bambu4d
October 16, 2023 at 6:07 am
I appreciate you sharing this blog post. Thanks Again. Cool.

Demo Slot
October 4, 2023 at 11:31 am
I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

Octagon Lottery
October 1, 2023 at 12:18 am
Pretty! This has been a really wonderful post. Many thanks for providing these details.

rtp slot
September 30, 2023 at 2:11 am
I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

Prediksi SDY
September 22, 2023 at 12:30 am
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

Slot
September 21, 2023 at 12:05 am
I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

20bet
September 13, 2023 at 9:41 am
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

Demo Slot
August 24, 2023 at 8:19 am
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.

Bambu 4d
August 9, 2023 at 9:59 am
to say concerning this paragraph, in my view its

Bambu 4d
August 6, 2023 at 1:51 pm
It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

Bambu 4d
August 2, 2023 at 9:41 am
Good post! We will be linking to this particularly great post on our site. Keep up the great writing

Octagon
July 30, 2023 at 9:53 am
I do not even understand how I ended up here, but I assumed this publish used to be great

Demo Habanero
July 12, 2023 at 2:38 am
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

Demo Slot PG Soft
July 11, 2023 at 6:14 pm
I carry on listening to the reports speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?

Nonton Film Gratis
July 11, 2023 at 6:14 pm
I carry on listening to the reports speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?

Bambu4d
July 2, 2023 at 7:24 am
Cool that really helps, thank you.

Bambu 4d
June 27, 2023 at 9:37 pm
It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

Bambu 4d
June 27, 2023 at 9:21 am
I think this post makes sense and really helps me, so far I'm still confused, after reading the posts on this website I understand.

Bambu4d
June 27, 2023 at 12:27 am
Don't forget to watch videos on the YouTube channel Bambu4d

Bambu4d Daftar
June 23, 2023 at 11:11 am
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

pengeluaran taiwan
May 21, 2023 at 10:49 pm
I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.

Bambu4d
May 21, 2023 at 6:09 pm
This was beautiful Admin. Thank you for your reflections.

Kayıt Ol
May 13, 2023 at 7:13 am
At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.

Bambu4d
May 6, 2023 at 1:28 am
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

backlink seo
May 3, 2023 at 12:46 pm
https://tvonlayn.ru/on.php?url=https://bambu4d.com

Bambu4d
May 2, 2023 at 7:53 pm
Dead indited articles, Really enjoyed looking through.

Bambu4d
April 30, 2023 at 5:09 pm
Nice post. I learn something totally new and challenging on websites

Bambu4d
April 30, 2023 at 12:35 pm
I do not even understand how I ended up here, but I assumed this publish used to be great

Bambu4d Demo
April 28, 2023 at 2:47 pm
I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.

Bambu4d RTP
April 27, 2023 at 3:48 pm
I think this post makes sense and really helps me, so far I'm still confused, after reading the posts on this website I understand.

Bambu4d
April 25, 2023 at 7:39 am
This was beautiful Admin. Thank you for your reflections.

Slot Online
April 24, 2023 at 1:57 pm
Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

Bambu4d
April 23, 2023 at 5:05 am
That's good, but I still don't understand the purpose of this page posting, no or what and where do they get material like this.

Bambu4d
April 19, 2023 at 9:17 pm
Nice post. I learn something totally new and challenging on websites

Situs Slot Gacor
April 11, 2023 at 12:08 am
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

prediksi togel macau
March 31, 2023 at 1:15 am
I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will

Bambu4d
March 28, 2023 at 4:16 pm
This was beautiful Admin. Thank you for your reflections.

Bambu4d
March 27, 2023 at 3:37 am
I like the efforts you have put in this, regards for all the great content.

bandar4d
March 24, 2023 at 10:10 pm
You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

bambubet
March 24, 2023 at 7:28 pm
This was beautiful Admin. Thank you for your reflections.

demo slot
March 23, 2023 at 1:01 pm
very informative articles or reviews at this time.

demo slot
March 23, 2023 at 12:50 pm
This was beautiful Admin. Thank you for your reflections.

demo slot pg soft
March 23, 2023 at 11:23 am
I like the efforts you have put in this, regards for all the great content.

bambu4d
March 23, 2023 at 11:13 am
That's good, but I still don't understand the purpose of this page posting, no or what and where do they get material like this.

prediksi hk jitu
March 6, 2023 at 3:07 pm
I just like the helpful information you provide in your articles

gate 交易 所
January 20, 2023 at 7:07 pm
Great article! Your article helped me a lot. Thanks! will you allow it I want to share your article to my website: gate 交易 所

YOU MIGHT ALSO LIKE


SUBSCRIBEto our newsletter