Fitness Challenge Week 3

Day Hopefully by now you’re getting used to the Kettle Bell Swing and jump roping and this week we;ll skip the burpees since you did 100 of them last week. If you didn’t do 100 last week feel free to do them this week.

Warm up:

• 20 air squats
• 20 jumping jacks
• 20 walking lunges
• 20 sit ups

Day 1:

• 10 Kettle bell swings, 1 pushup
• 9 kettle bell swings, 2 push ups
• 8 kettle bell swings, 3 pushups
• 7 kettle bell swings, 4 pushups
• 6 kettle bell swings, 5 pushups
• 5 kettle bell swings, 6 pushups
• 4 kettle bell swings,7 pushups
• 3 kettle bell swings, 8 pushups
• 2 kettle bell swings,9 pushups
• 1 kettle bell swing, 10 pushups

Day 2: 

Do each exercise for 60 seconds, Do 3 rounds total.

• jump rope (double under if you can)
• kettle bell swings
• jump rope
• goblet squats
• sit ups.

Optional Day 3:

5 minutes walking lunges while holding the kettle bell.

I’d love to hear your feedback!