How long does it take?
Change doesn’t happen overnight; it takes time, patience and sometimes a tumble or two. A 6-month program is what many of us health coaches have found to be most beneficial to our clients but programs can be lengthened or shortened depending on your need. My goal is to make working with me as joyful as possible and to be a pillar of support for as long as you need!
Sessions last an hour and happen 2 times a month. This gives you a few weeks to digest the information and see what works for you and what doesn’t. Where you need more support and where you’ve become a rock star! Even better, you can stay in your jammies while we chat since sessions are conducted via Skype!