Is it all about food?

No! Food is a huge part of the health-counseling program but it doesn’t have to be all of it.

We can also work on ‘greening’ your home to ensure that we reduce your family’s toxic load as much as possible. We can talk about challenging situations with our children and problem-solve different ways of doing things. My experience as a pre-school teacher in the public school system can help problem solve routines, chores, behavior and ways to make your life easier! We look at how you move your body and find you the type of exercise you love. As a certified personal trainer and strength coach I can even help you with exercise programming.

I also want to help you find balance. As mothers we spend so much time giving to others we often neglect ourselves. I want to help you fall back in love with yourself, have fun and get in touch with your spiritual side.

As a level 4 Reiki Master I can help you focus deeper on any issues that you may be working through, clear up old, limiting beliefs and help you on your way to your most vibrant life.