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Every once in a while it happens, we overindulge. Maybe it’s a date night, MNO, birthday party, or just a few days of not enough preparation. Whatever it is we all have a tendency to fall off track sometimes. The good news that getting back to your healthy ways doesn’t have to be difficult. Or […]
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Mammograms aren’t something that’s really on a woman’s radar when they’re in their 20’s or 30’s. We know the time will come when a doctor will send us for one and in the back of my mind I’ve known that I wouldn’t be getting one when that time came but it wasn’t something I really […]
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The way you take care of yourself is what many of us health counselors refer to as primary care. It’s about taking care of you, helping you relax, nourishing the the things that make you smile. Basically doing the things that many women stop doing once they become mothers. I’m totally guilty of this. The […]
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