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With 2019 coming to a close many of us are thinking about what we want to do differently next year. New years resolutions are filled with good intentions, many of which are overly ambitious and unrealistic. While resolutions help up set goals, not many people follow through with them. The number one New Years resolution is […]
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I don’t know about you but these extra hours of darkness at this time of year topped with all the rain in the Pacific Northwest can make me extra sleepy. I’ll be honest, I’m not in a space right now where not drinking coffee could sound appealing. My morning cup of coffee gets me through […]
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Sticking to a healthy eating plan and regular exercise can be challenging, no matter what time of year. Undoubtedly, the holiday season, along with its social gatherings and excessive amount of baked goods, is the toughest time of year to indulge with moderation. It feels like there’s temptation at every corner, from school parties to […]
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One of my favorite things to do on the weekends is spend time outdoors with my family. So much so that it was one of our driving reasons to move to Oregon. Even in the rain the climate and accessibility to nature makes it something you can do year round. As long as you don’t […]
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Can you believe it’s already that time of year and Halloween is just a few days away?!? Is it just me or is this year just speeding by? When you think of Halloween, the first thing that probably pops into your head is trick or treating and candy. With everyone else in the neighborhood giving […]
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Bone broth is all the range nowadays, so much so that you can even buy it powdered. But where’s the glory for our cute ocean friends and the delicious fish stock that they can give us. I’m a big believer in using all the parts of an animal instead of throwing it out and by […]
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Somehow over a year has gone by since my last blog post and I’m not exactly sure how time has zipped by. A lot has happened since then that’s for sure. At the end of 2016 I had a miscarriage at 11 weeks and ended up going through a a uterus infection, a bladder infection […]
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Avocados have got to be one of my favorite summer foods and with so many reasons to love them you can add them to your diet with zero guilt! Avocados are known for their delicious, healthy fats but finding ways to incorporate them into your diet can be tricky. Guacamole is a popular way to […]
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As a Holistic Health Counselor I tend to get lots of questions about food! So today I want to share with you some really great, simple food rules that are easy enough for anyone to incorporate and make a long-term part of their lives. These rules happen to come from a book called “Food Rules, […]
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Welcome! I’m so glad you had a chance to watch the Clean Living Series and I hope you enjoyed it. I’m so excited to spread good health into the world and I’m committed to doing as much as I can to get you on the path to your best health! As a special thank you for […]
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