Like / Follow

Simply Delicious Kale Salad

Kale is one of the best greens around. Full of vitamins, antioxidants and even calcium it is usually my go-to. There are so many delicious ways to prepare kale, from oven-roasted chips, to braised or as a salad mix in. Raw, massaged kale however is one of my favorite ways to enjoy it – just make sure you keep raw kale to no more than once a week if you have thyroid trouble since it is a goitrogenic food which means too much raw kale can potentially interfere with a healthy. Also keep in mind that kale is a heavily sprayed crop – it is chock full of toxic pesticides so stay away from it if it’s not organic, that means avoid ordering kale at a restaurant just because it has a healthy reputation unless you know it’s organic.

Not quite sure how to prepare kale? No problem- here is one of my favorite recipes that takes practically no time to make:

Massaged Raw Kale Salad

Ingredients:

1 bunch kale

1 avocado

1/4 red onion finely chopped

½ cup cherry tomatoes

Juice of ½ lemon

1 clove garlic finely chopped

A handful of crushed almonds

** If you want to make this a heartier salad try adding some more delicious ingredients to it. A few great options are grilled chicken, wild caught salmon, sardines, shrimp, bulgur wheat pearled barley or whatever else sounds delicious to you. I’d love to hear back from you about your favorite add-ins please!

 

Instructions:

  1. Remove the kale from the stems and tear into bite sized pieces.
  2. Pour the lemon juice over the kale and massage it into the kale until it’s nice and tender.
  3. Cut the cherry tomatoes in half, the avocados into cubes and finely cut the onion and garlic.
  4. Toss everything together and then top with the crushed almonds.
  5. Enjoy!

Techarp
September 10, 2024 at 6:01 pm
Techarp Pretty! This has been a really wonderful post. Many thanks for providing these details.

Techno rozen
August 28, 2024 at 12:09 am
Real Estate I appreciate you sharing this blog post. Thanks Again. Cool.

Daftar Binance
March 24, 2024 at 4:25 pm
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

Gluco Relief
February 10, 2024 at 1:41 pm
Hi Neat post There is a problem along with your website in internet explorer would test this IE still is the market chief and a good section of other folks will pass over your magnificent writing due to this problem

Registrera dig
February 6, 2024 at 7:18 am
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/sv/register?ref=WTOZ531Y

nimabi
December 5, 2023 at 10:24 pm
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi

20bet
September 23, 2023 at 4:14 am
I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

20bet
September 9, 2023 at 5:43 am
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

gate.io
June 4, 2023 at 12:07 am
I may need your help. I tried many ways but couldn't solve it, but after reading your article, I think you have a way to help me. I'm looking forward for your reply. Thanks.

giá raca
March 5, 2023 at 8:53 am
We are a group of volunteers and starting a new scheme in our community.Your web site provided us with valuable information to work on. You have done an impressive job andour entire community will be thankful to you.


YOU MIGHT ALSO LIKE



SUBSCRIBEto our newsletter