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Greens and Eggs

Eggs are one of my very favorite breakfasts. I personally think that a warm breakfast is the very best way to start the day- it helps wake your body up and gets digestion going. The great thing about eggs is that they’re so darn versatile and they taste wonderful on top of greens. I prefer bitter greens for this dish (arugula, dandelion greens, beet tops) since they add a great flavor combination and bitter greens also help stimulate the liver to get moving- making this the perfect dish if you had a few drinks the night before. Sourdough bread goes great with this too!

Ingredients for 1 serving:

2 handfuls of arugula

2 slivers of butter

1 pastured egg

Sea salt



  1. Add a sliver of butter to a hot pan and once it’s melted toss in the arugula and a sprinkle of sea salt.
  2. Sautee the arugula until slightly wilted then transfer to a plate.
  3. Toss in the second sliver of butter and fry up your egg just the way you like it.
  4. Place the egg right on top of the greens and you’re done.

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April 2, 2024 at 6:48 pm
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

December 24, 2023 at 5:45 pm
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

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April 5, 2023 at 5:01 am
I don't think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.


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