Fitness Challenge Week 3
Day Hopefully by now you’re getting used to the Kettle Bell Swing and jump roping and this week we;ll skip the burpees since you did 100 of them last week. If you didn’t do 100 last week feel free to do them this week.
- 20 air squats
- 20 jumping jacks
- 20 walking lunges
- 20 sit ups
- 10 Kettle bell swings, 1 pushup
- 9 kettle bell swings, 2 push ups
- 8 kettle bell swings, 3 pushups
- 7 kettle bell swings, 4 pushups
- 6 kettle bell swings, 5 pushups
- 5 kettle bell swings, 6 pushups
- 4 kettle bell swings,7 pushups
- 3 kettle bell swings, 8 pushups
- 2 kettle bell swings,9 pushups
- 1 kettle bell swing, 10 pushups
Do each exercise for 60 seconds, Do 3 rounds total.
- jump rope (double under if you can)
- kettle bell swings
- jump rope
- goblet squats
- sit ups.
Optional Day 3:
5 minutes walking lunges while holding the kettle bell.
I’d love to hear your feedback!