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Fitness Challenge Week 2

I’m dying to know how eveyone did with week one of the fitness challenge! Did you get around to doing it? What were your results? How did you feel? How much did you swing? Let me know in the comments, or message me or post on my facebook wall, anything! just tell me how you did!!

So here’s week 2.

Day 1:

Warm up: 5 minutes of jump roping as much as you can.

Workout:

  • 21 Kettle bell swings, 21 push ups
  • 15 kettle bell swings, 15 pushups
  • 9 kettle bell swings, 9 pushups
  • 6 kettle bell swings, 6 pushups
  • 3 kettle bell swings, 3 pushups

Day 2:

Warm up:

  • 20 air squats
  • 20 sit ups
  • 20 walking lunges
  • 1 minute of jump roping

Workout: 100 Burpees. Do them as fast as you can. Write down how long it took. There is nothing fun about burpees. They suck. Doing 100 of them sucks. But you’ll be so proud when you’re done. I promise. I speak from experience. And again, much thanks to Dane for this wonderful form of self-imposed torture. And don’t make the mistake of skipping the warm up.

Optional Day 3:

Warm up: 5 minutes of jump roping as much as you can.

Workout: Swing your  kettle bell. As many times as you can without stopping. Take a note of how many times you swung.

Surely you love the kettle bell by now. right?

 

 


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