What exactly is a health coach?

As I health coach I strive to be your motivator and personal cheerleader to cultivate positive health choices. I’ll educate and support you to go the extra mile to reach your specific goals through lifestyle and behavior adjustments. Health coaches help empower you to take a proactive role in staying healthy by giving you the tools to make it simple, manageable and more fun than you could ever imagine!

Here’s a great little video about what exactly a health coach does!