Jacqueline has worked with clients with a variety of health concerns and has repeatedly found that a whole foods diet along with subtle lifestyle changes and nutritional supplementation can dramatically relieve symptoms.
Some of the health concerns include:
Digestive Disorders: IBS (Irritable Bowel Syndrome), Celiac, Indigestion, Chronic constipation.
Blood Sugar Problems: Diabetes, hypoglycemia, low blood sugar.
Heart Problems High Blood Pressure, High Cholesterol.
Optimizing Health Boosting energy, building immunity, sleeping better.
Whether you are trying to lose weight, gain weight or maintain your weight following whole foods based diet can make it simple. There is no need to diet once you are eating nourishing foods. When your body fulfills its nutrient requirements hunger disappears, this is why no matter how much junk food you eat you will always want more – your body´s needs for nutrition have not been met. Cravings will be deconstructed, if you know what triggers them you can learn how to avoid them. Boring, restrictive diets are not the answer, for every crash diet there is an equal binge waiting at the other side. With a whole foods diet you won´t need to count calories or points, you´ll just eat real, delicious food and achieve your body´s ideal weight.
Fertility and Reproductive Health
Have you been trying to conceive or had problems carrying your baby to term? Maybe you suffer from severe PMS, endometriosis or PCOS (Poly Cystic Ovary Syndrome) and are tired of giving up days of your life every month to constant pain. Food and stress levels directly affect on how our hormonal systems function. The foods that will help you and be medicinally healing will depend on your specific needs, for this reason following a ‘fertility diet´ won´t work unless it´s tailor made for your needs.
Many reproductive disorders involve not only imbalances within the body but also an overload of toxins from years of consuming chemically produced foods and even environmental toxins. The most effective way to undo years abuse is with a gentle cleanse to release harmful toxins.
Once the body and organs have been ‘cleaned up´ you will learn about foods that will help balance your hormones and maximize fertility. Lifestyle modifications will be implemented slowly and you will learn to take better care of yourself. You will learn how to prepare strengthening meals and learn how to enjoy and most importantly – maintain your newfound health and lifestyle.
Recommendations are primarily based on whole foods and self care so it will not interfere with IVF or other assisted reproductive technologies; many clients have found completing a whole foods program to be a critical piece of the puzzle.